Ayurveda - harmony of body, mind and soul
Ayurveda
evolved around 600 BC in India. This new system of medicine stressed on
the prevention of body ailments in addition to curing them. Followed by
the Dravidians and Aryans alike, Ayurveda has been practised ever
since. Today, it's a unique, indispensable branch of medicine - a
complete naturalistic system that depends on the diagnosis of your
body's humours vata, pitta and kapha - to achieve the right balance. Ayurveda
believes in the treatment of not just the affected part, but the
individual as a whole. Making it the natural way to refresh you,
eliminate all toxic imbalances from the body and thus regain resistance
and good health.
Kerala, the land of Ayurveda
Kerala's
equable climate, natural abundance of forests (with a wealth of herbs
and medicinal plants), and the cool monsoon season (June to July and
October to November) are best suited for Ayurveda's curative and
restorative packages. In fact, today, Kerala is the only State in India which practises this system of medicine with absolute dedication.
Monsoon, the ideal time for rejuvenation
Traditional
texts reveal that the monsoon is the best season for rejuvenation
programmes. The atmosphere remains dust-free and cool, opening the pores
of the body to the maximum, making it most receptive to herbal oils and
therapy.
Rejuvenation,Therap(Rasayana Chikitsa)
Tones
up the skin and rejuvenates and strengthens all the tissues so as to
achieve ideal health and longevity. Increases 'Ojas' (primary vitality)
and improves 'Sattva' (mental clarity) and thereby increases the
resistance of the body. Includes head and face massage with medicated
oils and creams, body massage with herbal oil or powder by hand and
foot, internal rejuvenative medicines and medicated steam bath. Herbal
baths are also used.
Body immunisation and longevity treatment (Kayakalpa Chikitsa) It
is a prime treatment for retarding the ageing process, arresting the
degeneration of body cells and immunisation of the system. This includes
intake of Rasayana (special Ayurvedic medicines and diet) and
comprehensive body care programmes. The treatment is most effective for
either sex if undertaken before the age of 50.
Body Sudation (Sweda Karma)
Medicated
steam bath eliminates impurities from the body, improves the tone and
complexion of the skin, reduces fat and is recommended for certain
rheumatic diseases, particularly for pain. Precious herbs and herbal
leaves are boiled and the steam is passed over the entire body for 10 to
20 minutes daily. Hand massage with herbal oils or herbal powder
improves blood circulation and tones up the muscles.
Body slimming & Beauty care
Medicated
herbal powder and medicated herbal oil massages, an Ayurvedic diet of
herbal juices etc. are part of the programme.
Herbal face pack, herbal oil massage, intake of herbal tea etc. improves complexion and beautifies the body.
Mental and physical well being (Meditation and Yoga)
Mental
and physical exercises meant to isolate ego from the body and mind -
designed to hone your concentration, improve health and help attain
peace of mind through eight stages of training : 1. Disciplined
behaviour (yama) 2. Self purification (niyama) 3. Bodily postures such
as the lotus position (asana) 4. Control of breathing (pranayama) 5.
Control of the senses (pratyahara) 6. Fixing of the mind on a chosen
object (dharana) 7. Meditation (dhyana) and 8. Samadhi - a state of
being where you experience absolute tranquility and well being.