Kerala Tours - Ayurveda Expeinecs

Ayurveda - harmony of body, mind and soul

Ayurveda evolved around 600 BC in India. This new system of medicine stressed on the prevention of body ailments in addition to curing them. Followed by the Dravidians and Aryans alike, Ayurveda has been practised ever since. Today, it's a unique, indispensable branch of medicine - a complete naturalistic system that depends on the diagnosis of your body's humours vata, pitta and kapha - to achieve the right balance. Ayurveda believes in the treatment of not just the affected part, but the individual as a whole. Making it the natural way to refresh you, eliminate all toxic imbalances from the body and thus regain resistance and good health.

Kerala, the land of Ayurveda

Kerala's equable climate, natural abundance of forests (with a wealth of herbs and medicinal plants), and the cool monsoon season (June to July and October to November) are best suited for Ayurveda's curative and restorative packages. In fact, today, Kerala is the only State in India which practises this system of medicine with absolute dedication.

Monsoon, the ideal time for rejuvenation

Traditional texts reveal that the monsoon is the best season for rejuvenation programmes. The atmosphere remains dust-free and cool, opening the pores of the body to the maximum, making it most receptive to herbal oils and therapy.

Rejuvenation,Therap(Rasayana Chikitsa)

 Tones up the skin and rejuvenates and strengthens all the tissues so as to achieve ideal health and longevity. Increases 'Ojas' (primary vitality) and improves 'Sattva' (mental clarity) and thereby increases the resistance of the body. Includes head and face massage with medicated oils and creams, body massage with herbal oil or powder by hand and foot, internal rejuvenative medicines and medicated steam bath. Herbal baths are also used.  

 Body immunisation and longevity treatment (Kayakalpa Chikitsa) It is a prime treatment for retarding the ageing process, arresting the degeneration of body cells and immunisation of the system. This includes intake of Rasayana (special Ayurvedic medicines and diet) and comprehensive body care programmes. The treatment is most effective for either sex if undertaken before the age of 50.  

 Body Sudation (Sweda Karma)

Medicated steam bath eliminates impurities from the body, improves the tone and complexion of the skin, reduces fat and is recommended for certain rheumatic diseases, particularly for pain. Precious herbs and herbal leaves are boiled and the steam is passed over the entire body for 10 to 20 minutes daily. Hand massage with herbal oils or herbal powder improves blood circulation and tones up the muscles.   

 Body slimming & Beauty care

Medicated herbal powder and medicated herbal oil massages, an Ayurvedic diet of herbal juices etc. are part of the programme.   
Herbal face pack, herbal oil massage, intake of herbal tea etc. improves complexion and beautifies the body.   

Mental and physical well being (Meditation and Yoga)

Mental and physical exercises meant to isolate ego  from the body and mind - designed to hone your concentration, improve health and help attain peace of mind through eight stages of training : 1. Disciplined behaviour (yama) 2. Self purification (niyama) 3. Bodily postures such as the lotus position (asana) 4. Control of breathing (pranayama) 5. Control of the senses (pratyahara) 6. Fixing of the mind on a chosen object (dharana) 7. Meditation (dhyana) and 8. Samadhi - a state of being where you experience absolute tranquility and well being.